Many fitness enthusiasts and athletes turn to devices that measure their heart rates. These devices provide a more accurate picture of a person’s activity level than recording pulse rate manually through palpation. One such device is the breathing rate monitor, which measures how many breaths you take each minute and then calculates your heart rate. Breathing rate monitors are convenient and provide excellent monitoring service of body activities. When shopping for a good breathing rate monitor, here are some of the features to keep in mind:
EASE OF USE AND COMFORT
Comfort is one of the reasons why manufacturers prefer to use electrodes to get a heart rate reading as it allows one to wear it without clothes, but this may be uncomfortable at times. Breath rate monitors that use palpation require clothes for maximum effectiveness, so you may prefer depending on how you use them.
The heart rate monitor should note that it is only as accurate how many times a day you take the reading and how long you keep it in your pocket. That may not be very useful if you exercise often and want to know what your HR was while you were at the gym.
STORAGE OF THE DATA
Breath rate monitors should be able to store the data in their memory to be stored for future use. This way, you will get accurate readings even after taking the measurement.
SIZE AND WEIGHT OF THE DEVICE
The size of breath monitoring devices can vary depending on their intended use, and after purchase, you may wish to carry it with you or leave your pocket for general daily use. Personal preference plays its role here and the environment in which one will use it. It is ideal to choose a small monitor to fit into your pocket but not too small that it is inconvenient.
The best breath monitoring devices will last for a long time and be durable. They should be able to withstand frequent use and still provide an accurate reading. For instance, if you work out, do yoga, or go swimming regularly, make sure the device is waterproof so it will not lose connection with your face if you sweat. Some people may have specific requirements regarding the durability of their product to get a good idea of what they need before making a purchase.
Even though the device will likely be connected to an AC outlet to be charged during the day, battery life is an integral part of choosing one of these monitors over others on the market today. When considering battery life, consider how often you exercise and how often the battery needs charging. Most tend to last about five days between charges if used at least 20 minutes per day.
The phone app is essential for tracking and receiving feedback on your workout. The app can provide a lot of information, including the data from the breathing monitor. The app will also allow you to connect to various websites, download multiple applications, and store all of your data in one place.
Breathing rate monitors are fitness wristbands that estimate your heart rate, provide feedback on how efficiently you are breathing, and connect to your smartphone. You can track several exercises, but the above guide offers essential features to consider when shopping for one.